Tuesday, August 17, 2010

Ginger tea

Ginger tea is really good, and I've found that it helps with menstrual cramps. Whether or not menstrual cramps trouble you, I recommend trying it.

Ingredients:

*Approx 1/2 inch of ginger root, sliced into thin pieces
*Small handful of mint leaves (optional)

Instructions:

Bring a pot of water to a rolling boil. Place the ginger and any other herbs in the water. Turn the heat down, and simmer for 28 minutes. You can drink some immediately, and store the rest in the fridge.